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Today: October 22, 2017

Events for the week of June 13, 2010

06/13Redondo Beach Tri

06/14Swim at JSerra9:00-10:00am

06/14Swim at Ladera Ranch7:00-8:00pm

06/15Swim at Ladera Ranch6:00-7:00am

06/15Trainer Ride at JSerra7:45am. Cycling Intervals and Technique Session. Bring your own trainer

06/15Swim at JSerra9:00-10:00am

06/15Track at Beckman 6:30pm. Running Technique, Drills, Conditioning and pacing.

06/16Swim at JSerra9:00-10:00am

06/16Long Ride from WAC8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year.

06/16Swim at Ladera Ranch7:00-8:00pm

06/17Swim at Ladera Ranch6:00-7:00am

06/17Track at JSerra7:45am. Running Technique, Drills, Conditioning and pacing.

06/17Swim at JSerra9:00-10:00am

06/18Swim at JSerra9:00-10:00am

06/19Swim at Ladera Ranch8:00-9:30am