| Events for the week of October 17, 2010 |
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| 10/18 | Swim at JSerra | 9:00-10:00am
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| 10/18 | Swim at Ladera Ranch | 7:00-8:00pm | |
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| 10/19 | No Trail Run from JSerra | Coach Mike at a meeting. | |
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| 10/19 | Swim at JSerra | 9:00-10:00am
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| 10/20 | Swim at JSerra | 9:00-10:00am
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| 10/20 | Swim at Ladera Ranch | 7:00-8:00pm | |
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| 10/20 | Long Ride from WAC | 8:15am
Following the Nova Swim Practice.
30-50 miles depending on focus and time of year. | |
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| 10/21 | Track Run at JSerra | 7:45am
technique & pacing practice | |
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| 10/21 | Swim at JSerra | 9:00-10:00am
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| 10/22 | Swim at JSerra | 9:00-10:00am
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