 | November 2014 |  |
| 1
 | Equinox Run Club
Equinox NB
7:30am (Mike) | |
|
2
| Carson Reverse Triathlon
5k Run - 5 Mile Bike - 150yd Swim
Kid's Race 1.5k Run-4m Bike-150 Swim | |
| Bike from Northwood HS (Irvine)
8:00am (Mike)
Optional Swim at 10am to follow. | |
| 3
| Treadmill Class at Equinox Irvine
8:45am (Mike) | |
| 4
| Swim at Equinox Irvine
6am or 6pm (Mike) | |
| 5
| Tri Club Practice at Equinox Irvine
6:00pm (Mike) | |
| 6
| Swim at Equinox Irvine
6am (Mike) | |
| 7 | 8 |
| 9 | 10
| Treadmill Class at Equinox Irvine
8:45am (Mike) | |
| 11
| Swim at Equinox Irvine
6am or 6pm (Mike) | |
| 12
| Tri Club Practice at Equinox Irvine
6:00pm (Mike) | |
| 13
| Swim at Equinox Irvine
6am (Mike) | |
| 14 | 15
| ETG Run
Equinox NB
7:30am (Wes) | |
|
16
| IronMan AZ
Tempe, AZ
Coach Mike to attend to watch NOVA/MSOC athletes | |
| 17
| Treadmill Class at Equinox Irvine
8:45am (Sub) | |
| 18
| Swim at Equinox Irvine
6am or 6pm (Mike) | |
| 19
| Tri Club Practice at Equinox Irvine
6:00pm (Mike) | |
| 20
| Swim at Equinox Irvine
6am (Mike) | |
| 21 | 22 |
| 23 | 24
| Treadmill Class at Equinox Irvine
8:45am (Mike) | |
| 25
| Swim at Equinox Irvine
6am or 6pm (Mike)
Equinox Triple Crown Part 1
120 x 25 @ :30 | |
| 26
| Swim at Equinox Irvine
12pm (Jim)
Equinox Triple Crown Part 1
120 x 25 @ :30 | |
| No Tri Club Practice
| |
| 27 | 28 | 29 |
| 30 | |