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October 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
2
Swim at Equinox Irvine
6am (Mike)
3
4
Precision Run Treadmill Class at Equinox NB
9:00am (Mike sub for Wes)
5
Newport Beach Triathlon
Sprint Distance
In Back Bay so no waves.
Good beginners Race.
USAT Aquathlon Nationals
El Reno, OK
1500m Swim + 10k Run
6
Precision Run Treadmill Class at Equinox
8:45am (Mike)
7
Swim at Equinox Irvine
6am (Mike)
PM Swim at Equinox Irvine
6pm (Mike)
8
9
Swim at Equinox Irvine
6am (Mike)
Kids Tri Practice
4pm at Quail Hill
10
11
12
A Day at the Beach Sprint Tri - Hermosa Beach
13
Precision Run Treadmill Class at Equinox
8:45am (Mike)
14
Swim at Equinox Irvine
6am (Mike)
PM Swim at Equinox Irvine
6pm (Mike)
15
USMS Postal 3000 National Championships
3,000 for time in a pool.
16
Swim at Equinox Irvine
6am (Mike)
17
18
Seal Beach Triathlon
Sprint Distance
OC Open Water Swim Series
1 & 2 Mile Race Options at Lake Mission Viejo.
2nd Race is Nov 8.
19
Bike/Run Combo after Nova Swim
9:15am from Northwood HS
(Optional Swim 7:45-9:00)
20
Precision Run Treadmill Class at Equinox
8:45am (Mike)
21
Swim at Equinox Irvine
6am (Mike)
PM Swim at Equinox Irvine
6pm (Mike)
22
23
Swim at Equinox Irvine
6am (Mike)
24
25
Spooky Kross
at Irvine Lake
26
IronMan 70.3 Austin
Lifetime Tri - Oceanside
Series Championships - Olympic & Sprint Distance
Spooky Kross
at Irvine Lake
27
Precision Run Treadmill Class at Equinox
8:45am (Mike)
28
Swim at Equinox Irvine
6am (Mike)
PM Swim at Equinox Irvine
6pm (Mike)
29
How to PR Your Next Running Race
6:30pm Equinox Irvine
30
Swim at Equinox Irvine
6am (Mike)
31
Halloween