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July 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Bike Practice
9am Quail Hill
Rotation and drafting emphasis
2
Track Practice at Woodbridge HS
6:15pm. Come at 6pm if you want to do some core exercises and strength training before the track set
3
4
5
6
7
8
Swim-Bike-Run Transition Practice
9am Quail Hill
Swim-Bike-Run. 3 rounds
9
Track Practice at Woodbridge HS
6:15pm. Come at 6pm if you want to do some core exercises and strength training before the track set
10
11
12
13
Carlsbad Triathlon
14
Triathlon Program Kick-off at Equinox
6-8pm Every Monday at Equinox Irvine. Training toward Malibu Triathlon
15
Bike Practice
10am at Quail Hill
Optional swim before at 8:30am
16
Track Practice at Woodbridge HS
6:15pm. Come at 6pm if you want to do some core exercises and strength training before the track set
17
18
19
Equinox Triathlon Program
7-9am
Training toward Malibu Triathlon
20
San Clemente Ocean Festival
21
Equinox Triathlon Program
6-8pm.
Training toward Malibu Triathlon
22
23
24
25
26
Equinox Triathlon Program
7-9am
Training toward Malibu Triathlon
27
Solano Beach Triathlon
28
Equinox Triathlon Program
6-8pm.
Training toward Malibu Triathlon
29
30
31