 | May 2013 |  |
| 1 | 2 | 3 | 4
 | OC Kids Run - 1 Mile Run Alderwood Owls Running Club Main Event | |
|
| 5 | 6 | 7
 | Bike Trainer Practice 6:00am Quail Hill | |
| 8 | 9 | 10 | 11 |
| 12 | 13 | 14
 | Bike Trainer Practice 6:00am Quail Hill | |
| 15 | 16 | 17 | 18
 | Runway Run at Great Park 5K and 1 Mile options | |
 | Pose Method Running Clinic at Momentum Sports 1-5pm
Technique/Video/Strength Clinic for Runners of all abilities | |
|
| 19 | 20 | 21
 | Bike Practice 6:00am Quail Hill
Road or Trainer depending on weather | |
 | Track Practice at NHS 6:00pm
Nova Swim Immediately following | |
| 22 | 23
 | Bike Practice Draft Legal Riding Practice
4:30pm
East End of Back Bay | |
| 24 | 25 |
| 26 | 27
 | Memorial Day HOLIDAY Open Water Practice
7:30am Reef Point/Crystal Cove | |
 | Bike Practice Hill Practice
Immediately following Open Water Practice | |
| 28
 | Bike Trainer Practice 6:00am Quail Hill
Road or Trainer depending on weather | |
| 29 | 30 | 31 | |